Olive Oil to loose weight

Olive oil may help to reduce weight, without any other major change in your diet! IT HELPS YOU LOSE WEIGHT "Great taste, less filling" -- that light beer slogan rings true for olive oil. While ounce for ounce, all oils have the same calories, olive oil has a fuller flavor so less is needed for tantalizing taste. Plus research shows that overweight people who eat a diet with some fat -- including olive oil -- are more likely to shed pounds than those who slash fat. Why? Oil's rich flavor makes it easier to stick with the program. Read the whole story and learn about the other benefits of olive oil on Yahoo! More health tips coming your way soon!

Recent research also shows Extra Virgin Olive Oil improves your lipid profile.